PRICING

Online Training

Online Training Basic

$150/mo
  • Introductory zoom consultation call week 1
  • Custom made workout plan
  • Access to mobile training app complete with video instruction for each exercise and much more
  • Nutritional Guidance 
  • Daily communication via the fitness app (during business hours)
  • Weekly education to help sustain results

Online Training +

$250/mo
  • Introductory zoom consultation call week 1
  • Biweekly 30 minute 1:1 zoom call 
  • Access to mobile training app complete with video instruction for each exercise and much more
  • Custom made workout plan
  • Nutritional Guidance
  • Daily comunication via the fitness app (during business hours)
  • Weekly education to help sustain results 

FREQUENTLY ASKED QUESTIONS

HOW DOES ONLINE TRAINING WORK?

Online training can be a great way to save money and can be more convenient than in person training. With online training I use an app called Trainerize that you download free from the app store. All of your workouts with video instructions will be available 24/7 with the app. With the Training Basic plan you will be able to ask questions and send video for form correction through the Trainerize app (during business hours). With the Training + plan we will have biweekly 30-minute zoom calls to really go in depth on your training and nutrition.

WHAT EQUIPMENT DO I NEED?

I can build your program depending on what equipment you have access to.
Just let me know what you have and we will make it work. 

HOW DO YOU BUILD A WORKOUT PROGRAM FOR ME?

I offer a free 30-60 minute initial consultation so we can discuss health history, nutrition and any other questions you may have. This is an important step so I can truly make a customized tailored plan that suits your specific needs.
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